Strange times surely. Stressful,boring, uncertain.
To be quite honest my life has not changed all that much these past few weeks in terms of restrictions. If anything they have become more productive and believe it or not, busy.
That however, this is not the case for most people. Especially those living alone or those suffering from loneliness. Soooo, I decided to list a few suggestions on how to tackle all that free time while in quarantine. Now, depending on which part of the world you are located in, I imagine rules are different. On the whole though, I think most people are faced with the same restrictions more or less. Hopefully, you will be able to get some ideas on how to pass the time at home in these difficult times.
1) Exercise at home
Now I am a person who is not into going to the gym. I have to say though that exercising at home is quite different. Now, if you are like me and not into weight lifting and all that sort of thing why not find a sympathetic face on YouTube and do what I call 'small bites' of exercise. There are tons of 8 or 10 or 12 minute exercises. If you prefer yoga, go for that! I personally have found two or three different instructors that I like and feel like they are tackling areas I am interested in and follow them daily. You can find so much stuff that you do not even need apparatus for! I think this can be easier to get into working out at home if you are like me and cannot be arsed, put plainly to get your but in the gym. Few minute videos are a great way to get you to become a little more active daily without having to drag yourself to the gym, in front of so many people mostly doing exercises your do not like plus it is free!
2) Have a plan
Now I know most people find that one of the benefits to this situation is the freedom of not planning ahead and running around and having to stick to a schedule. I have to say though, that in this case, planning takes a much different form.
Planning your week or even the next day, can help you adopt healthy patters, habits, find things to fill your day with and get used to planning ahead. For instance, I would make a list of all the activities I can do at home including crafts, online courses, organising, spring cleaning etc. I would then spread out those activities and do lets say two or three things a day.
I also started a meal and exercise plan.
There are tons of free printables you can download on the internet. I wrote down what I wanted to eat for the week for breakfast, lunch and dinner and what kind of exercise I want to do everyday. Especially at these times, this may be something that can take a little of the anxiety off and also help us pick up healthier eating habits. Now I know most people have been scoffing down everything they can get their hands on but it only takes a day to start breaking bad habits!
3) Listen to a podcast or audio book
If you are the kind of person who tends to lose their concentration while reading but loves literature, an audio book is awesome to listen to. Both audiobooks, and podcasts can be listened to while bathing or preparing lunch and can feel like having company. Ofcourse there are platforms you have to pay a subscription to, but there is so much material for free. YouTube has a good selection of audiobooks for instance.
Podcasts is a new favourite for mine. There are so many wonderful podcasts out there for free on spotify, soundcloud and other places. There is bound to be something that suits your taste. Whether you are into sciences, crafts, films, true crime, literature, scary stories (one of my favourite) you can find it! I have been loving listening to 'Brooke and Jules in the morning, second date update' for when I need a laugh. I also like 'Speaking of psychology' for when I am in the mood to learn new things in the field. I promise you, you are bound to find something you like.
4) Start a free online course
A lot of online platforms and universities have opened up a plethora of resources and courses available for free. Coursera and skillshare for example offer many different types of courses. Many also offer reviews on the work you complete with an option to pay something and get a certificate upon completion!
Anything from poetry classes to learning how to take better photographs is available. Also, many academic journals have been 'unlocked', offered for free to everyone. So if you are into reading academic journals this is a wonderful opportunity. Just go to google scholar and search. There would be an option to download from the website if it is unlocked.
5) Start a new series
Most of us tend to fall into the trap of watching stuff that is not really mind provoking. You come home from work and just want something that will make you laugh and relax. This is the perfect time though to watch something that has a little more quality to it. There are many series and films on Netflix, HBO and so on. I recently decided to watch stuff I would not normal watch mainly because I knew it might make me feel a little 'blue' or depressed. Having all the time now to do so, I watched some wonderful series like 'Sharp objects'.
Another alternative that we now have due to the Corona virus, is that many theatres offer free streaming to their plays. What a wonderful opportunity! Especially when it is for free!
6) Brush up on that foreign language!
Many of us at some point in our lives started learning a foreign language. There are many apps available today, offering free service versions like 'duolingo', you can download and start revising! It goes without saying you can always pair that with films, articles, podcasts and YouTube videos to help you practise listening skills. Pinterest is another good source of language material believe it or not.
7) Reorganise and spring clean
One of the things most people dread is tackling all the junk that is pilling up in their homes. Whether it is paper, old clothes or broken items that you will take care of at some point, no one likes to get a crack on cleaning all that stuff. Of course you do not want to spend the weekend doing that when you have been working so hard all week! Now it is the perfect time to get a crack into that task! Believe me, it will feel good afterwards! There is nothing worse that having useless piles of shit in the house.
8) Take care of yourself
Our lives today are a constant rat race. The workload, getting children to activities, cooking, cleaning and so on. This is the perfect time to take a breath. Here is the perfect opportunity to take advantage of the time you have and pamper yourself. We often forget to do that. Body and mind need a pump every now and then. Take a long bubble bath, relax and empty your mind. Start doing breathing exercises and begin to destress. You can start journaling too which is an awesome way to self reflect, a common practice that can help you in so many levels. Use this time to step back from all the stress and craziness that we all come across, especially with colleagues! Use your journal to rediscover what it is you want and what is important in your life and if you get stuck with what to write, there are a lot of journaling prompts online for free.
9) Find penpals
How many of you had penpals while growing up? I did! I had forgotten how much I enjoyed it. If you think that this is just for children, here is where you are wrong! Penpaling, has become again a very popular activity where people exchange letters with people from all over the world. Whether you want to practise a language, exchange crafts and gifts, or simply 'meet' people from different countries, penpaling is an great way to do that!
One of the sites I have used is global penfriends. You can pick age, interests and country of the people you want to communicate with and can pick snail mail (post letters) or email. I chose snail mail and so far have met some great people that I exchange letters with and must say it is one of the most rewarding experiences I have had!
10) Try out new recipes
This has been one of my favourite things to do these past few weeks. With the help of Pinterest of course as always. Now I know for many it is hard to shop for groceries, but there are many things that you can make with things around the house or basic ingredients. For example one of my new favourite discoveries was a fruit salad with a delicious dressing. Another favourite is a granola bar I made with oats as a base. You can search for #easy or #3 ingredient recipes and there are many options. 'Tasty' (YouTube/ app) is another wonderful place to find really good recipes.
So, I hope these ideas are somewhat helpful. Ofcourse walking the dog is also a great activity and pastime, which I do while listening to podcasts but this was a very obvious option which people do anyway. The above tips have been my favourite things to do in these difficult times and have taught me how many things I miss out on. I have found to enjoy these activities so much and gain so many rewards from them, that really opened a new door for me-how to spend more quality time with myself. Because after all that is the most important mission we need have.
To be quite honest my life has not changed all that much these past few weeks in terms of restrictions. If anything they have become more productive and believe it or not, busy.
That however, this is not the case for most people. Especially those living alone or those suffering from loneliness. Soooo, I decided to list a few suggestions on how to tackle all that free time while in quarantine. Now, depending on which part of the world you are located in, I imagine rules are different. On the whole though, I think most people are faced with the same restrictions more or less. Hopefully, you will be able to get some ideas on how to pass the time at home in these difficult times.
1) Exercise at home
Now I am a person who is not into going to the gym. I have to say though that exercising at home is quite different. Now, if you are like me and not into weight lifting and all that sort of thing why not find a sympathetic face on YouTube and do what I call 'small bites' of exercise. There are tons of 8 or 10 or 12 minute exercises. If you prefer yoga, go for that! I personally have found two or three different instructors that I like and feel like they are tackling areas I am interested in and follow them daily. You can find so much stuff that you do not even need apparatus for! I think this can be easier to get into working out at home if you are like me and cannot be arsed, put plainly to get your but in the gym. Few minute videos are a great way to get you to become a little more active daily without having to drag yourself to the gym, in front of so many people mostly doing exercises your do not like plus it is free!
2) Have a plan
Now I know most people find that one of the benefits to this situation is the freedom of not planning ahead and running around and having to stick to a schedule. I have to say though, that in this case, planning takes a much different form.
Planning your week or even the next day, can help you adopt healthy patters, habits, find things to fill your day with and get used to planning ahead. For instance, I would make a list of all the activities I can do at home including crafts, online courses, organising, spring cleaning etc. I would then spread out those activities and do lets say two or three things a day.
I also started a meal and exercise plan.
There are tons of free printables you can download on the internet. I wrote down what I wanted to eat for the week for breakfast, lunch and dinner and what kind of exercise I want to do everyday. Especially at these times, this may be something that can take a little of the anxiety off and also help us pick up healthier eating habits. Now I know most people have been scoffing down everything they can get their hands on but it only takes a day to start breaking bad habits!
3) Listen to a podcast or audio book
If you are the kind of person who tends to lose their concentration while reading but loves literature, an audio book is awesome to listen to. Both audiobooks, and podcasts can be listened to while bathing or preparing lunch and can feel like having company. Ofcourse there are platforms you have to pay a subscription to, but there is so much material for free. YouTube has a good selection of audiobooks for instance.
Podcasts is a new favourite for mine. There are so many wonderful podcasts out there for free on spotify, soundcloud and other places. There is bound to be something that suits your taste. Whether you are into sciences, crafts, films, true crime, literature, scary stories (one of my favourite) you can find it! I have been loving listening to 'Brooke and Jules in the morning, second date update' for when I need a laugh. I also like 'Speaking of psychology' for when I am in the mood to learn new things in the field. I promise you, you are bound to find something you like.
4) Start a free online course
A lot of online platforms and universities have opened up a plethora of resources and courses available for free. Coursera and skillshare for example offer many different types of courses. Many also offer reviews on the work you complete with an option to pay something and get a certificate upon completion!
Anything from poetry classes to learning how to take better photographs is available. Also, many academic journals have been 'unlocked', offered for free to everyone. So if you are into reading academic journals this is a wonderful opportunity. Just go to google scholar and search. There would be an option to download from the website if it is unlocked.
5) Start a new series
Most of us tend to fall into the trap of watching stuff that is not really mind provoking. You come home from work and just want something that will make you laugh and relax. This is the perfect time though to watch something that has a little more quality to it. There are many series and films on Netflix, HBO and so on. I recently decided to watch stuff I would not normal watch mainly because I knew it might make me feel a little 'blue' or depressed. Having all the time now to do so, I watched some wonderful series like 'Sharp objects'.
Another alternative that we now have due to the Corona virus, is that many theatres offer free streaming to their plays. What a wonderful opportunity! Especially when it is for free!
6) Brush up on that foreign language!
Many of us at some point in our lives started learning a foreign language. There are many apps available today, offering free service versions like 'duolingo', you can download and start revising! It goes without saying you can always pair that with films, articles, podcasts and YouTube videos to help you practise listening skills. Pinterest is another good source of language material believe it or not.
7) Reorganise and spring clean
One of the things most people dread is tackling all the junk that is pilling up in their homes. Whether it is paper, old clothes or broken items that you will take care of at some point, no one likes to get a crack on cleaning all that stuff. Of course you do not want to spend the weekend doing that when you have been working so hard all week! Now it is the perfect time to get a crack into that task! Believe me, it will feel good afterwards! There is nothing worse that having useless piles of shit in the house.
8) Take care of yourself
Our lives today are a constant rat race. The workload, getting children to activities, cooking, cleaning and so on. This is the perfect time to take a breath. Here is the perfect opportunity to take advantage of the time you have and pamper yourself. We often forget to do that. Body and mind need a pump every now and then. Take a long bubble bath, relax and empty your mind. Start doing breathing exercises and begin to destress. You can start journaling too which is an awesome way to self reflect, a common practice that can help you in so many levels. Use this time to step back from all the stress and craziness that we all come across, especially with colleagues! Use your journal to rediscover what it is you want and what is important in your life and if you get stuck with what to write, there are a lot of journaling prompts online for free.
9) Find penpals
How many of you had penpals while growing up? I did! I had forgotten how much I enjoyed it. If you think that this is just for children, here is where you are wrong! Penpaling, has become again a very popular activity where people exchange letters with people from all over the world. Whether you want to practise a language, exchange crafts and gifts, or simply 'meet' people from different countries, penpaling is an great way to do that!
One of the sites I have used is global penfriends. You can pick age, interests and country of the people you want to communicate with and can pick snail mail (post letters) or email. I chose snail mail and so far have met some great people that I exchange letters with and must say it is one of the most rewarding experiences I have had!
10) Try out new recipes
This has been one of my favourite things to do these past few weeks. With the help of Pinterest of course as always. Now I know for many it is hard to shop for groceries, but there are many things that you can make with things around the house or basic ingredients. For example one of my new favourite discoveries was a fruit salad with a delicious dressing. Another favourite is a granola bar I made with oats as a base. You can search for #easy or #3 ingredient recipes and there are many options. 'Tasty' (YouTube/ app) is another wonderful place to find really good recipes.
So, I hope these ideas are somewhat helpful. Ofcourse walking the dog is also a great activity and pastime, which I do while listening to podcasts but this was a very obvious option which people do anyway. The above tips have been my favourite things to do in these difficult times and have taught me how many things I miss out on. I have found to enjoy these activities so much and gain so many rewards from them, that really opened a new door for me-how to spend more quality time with myself. Because after all that is the most important mission we need have.
